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Base

The daily formula in the evolve® system. 5g creatine monohydrate with a complete electrolyte profile, supporting cellular performance across cognitive and physical demand. One sachet daily.

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Benefits

Supports cellular performance across cognitive and physical demand
5g creatine monohydrate per serving
Complete electrolyte profile for everyday hydration
Third-party tested. No proprietary blends.

Ingredients

5g creatine monohydrate with a complete electrolyte profile: sodium, potassium, calcium and magnesium bisglycinate. Full panel with roles below.

[ EVOLVE PROTOCOL ]

The cellular foundation.

Creatine Monohydrate

One of the most studied compounds in sports science. The daily foundation for cognitive and physical demand.

Bio-enhanced transport

Creatine uptake depends on sodium and chloride. The electrolytes support transport by design.

Complete electrolyte stack

Sodium, potassium, calcium, magnesium. Built to support hydration alongside creatine.

Two-part formula with bio-enhanced availability

Part 01 Creatine

Part 02 Electrolyte System

Perfected by science

Built to compound

DAY 1

Cellular hydration

Electrolytes activate from intake. Hydration baseline shifts.

Week 1

Stores building

Muscle creatine stores build toward saturation. Cellular ATP availability rises.

Week 4

Steady-state output

Performance holds across cognitive and physical demand. The foundation is in place.

Hydration window

Sodium, potassium, calcium. Supports fluid balance through the first hours after intake.

Plasma creatine

A single 5g dose enters circulation within the first hour. Concentrations stay elevated across the working day.

Muscle saturation

Daily 5g without loading. Muscle stores approach full saturation across approximately four weeks.

Foundation minerals

Magnesium, sodium, potassium, calcium. Daily intake supports muscle function and contributes to the reduction of tiredness and fatigue.

Fluid balance

0 1 2 3 4

Hours after consumption

What's inside

INGREDIENT AMOUNT FUNCTION

Performance

The daily foundation, cognitive and physical.

Creatine Monohydrate

5000mg Cellular ATP production

Electrolyte System

Powers creatine transport. Supports hydration.

Sodium Chloride

534mg Creatine transport

Potassium Citrate

495mg Cellular fluid balance

Calcium Citrate

228mg Neuromuscular function

Magnesium Bisglycinate

235mg Muscle function

[ the evolve® system ]

Most protocols are not protocols. They are shopping lists.

Feature	DIY	BASE
A creatine tub and a separate electrolyte mix
5g creatine and a full electrolyte profile in one sachet
Clinical doses, pre-measured
Cognitive and physical, every day
Every quantity disclosed
Monthly cost	€45+	€29

Base

Benefits

Ingredients